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I'm amused to see this topic. Over the years many of my friends have believed in the "no stickin before legs" principle. Which basically means no sex(with our without a partner :-) before training legs.
Whilst it has always been used as humour I'm a BIG believer. It makes me too relaxed. I've even told girlfriends no if I'm training legs that day.
You can't do well on heavy squats with empty nuts.. you just can't :-)
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