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Take a shake after your workout with a high glicemic index carb like dextrose.
After you workout, the body is starving for nutrients. This is a good time for, again, protein and also vitamins. I noticed that the color of my urine is not as yellow when I take a multivitamin and mineral after a workout. I take it's because my body is using more of it. Try to consume most of your protein from real foods. Egg whites are awsome in the morning.
Last edited by woOt?; 03-02-2005 at 07:47 PM..
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