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Originally Posted by LLL2
Ok soreness is gone today,going lift again.
My next question is I heard you suppose to do 3 sets of 10 lifts.Is that true or should I be doing more ?
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4 set would be optimal.
The 1st set should be 10-13 at a low weight
Then increase the weight on sets 2 and three, with three being higher than two. Usually about 5-8 reps per.
The last set should be your max weight. If you can do 2-3 reps on that, you're doing great.
It's also very important to rest for 1 minute in between reps.
Good luck!