|
There is no magic # for reps/sets. Most people stick with the common 3-4 sets at about 6-15 reps. This is the most common workout I have seen and it works. Anything less than 6 is probably not enough. Anything over 15 reps is probably too much.
__________________
I have to exercise in the morning before my brain figures out what I'm doing. ~Marsha Doble
|