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I for one like a little whey some time in the morning to add protein to my morning diet since I usually eat oatmeal and blueberries for breakfast. I mix with milk in the morning and perhaps some other carbs like babanas and with water post-workout since the milk allows it to metabolize slower. If I do drink any pre-workout, I use milk and make sure to add the carbs, especially before hard cardio.
Just my opinion from what I've read.
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