STRETCH. This seems to be the biggest theme here. I would have to agree. Warming up and cooling down will also help. If you watch runners, they will tend to fall down after running a marathon but then you see someone coming along to get them back up. If they just stayed on the ground, they would be open to muscle injuries.
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I have to exercise in the morning before my brain figures out what I'm doing. ~Marsha Doble
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