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This site wouldn't happen to be one that a whey powder company owns??
The reason you're drinking shakes after your workout is to get protein to your muscles quickly so it can do the most good. The protein that the shakes offer can easily be substituted with any other kind of protein in your meals. (chicken, steak, eggs, sausage, prokchops... etc.)
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"Asking a bomb squad if an old bomb is still "real" is not the best thing to do if you want to save it." - denim
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