my mother was a weight instructor for years, so the weight bit (higher weight/lower reps and lower weight/higher reps) I know about....there wont be much of that going on just yet I think...Im more worried about my fatigue than my flabby arms
I figure if I can get myself motivated enuff to actually stick to a gym schedule then in a few months I can start the weight stuff.
My only worry is that the ONLY time I can work out is late afternoon/early evening...which if I remember right, means endorphins kicking and affecting my sleeping.