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I used to have a problem with doing this quite often. After many years of being addicted to porn and masturbation i gave it all up. I promisied God i'd stop and haven't done it now for over 2 months (i know it's not much but i will continue forever). I thought this would be very difficult (especially considering i'm single right now). And it was at first but after the first month things actually got easier. Now days i'm rarely ever tempted at all. The best part is I have learned how to control my dreams too. I feel much better now and know that I will be rewarded for my dedication to God.
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