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Old 02-06-2005, 09:42 AM   #1 (permalink)
Rudel73
Psycho
 
When to drink protein shakes?

Ok so i used to just drink one after i worked out...im guessing i need to drink them more? I was reading some site that said one in the morning one after workout and one at night...that sounds good to me i think but dont really know!

Another question, what about my off days? like the weekends and stuff do i still take 3 shakes?
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