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Originally Posted by bing bing
I'm one of those guys. The reason being nobody sees legs, unless you're naked and in my instance, that's not as often as I’d like!  So my leg routine is limited to heavy leg press once a week and walking 2.5k a day. I opt for walking, rather than running, because I don’t want to burn my limited gains through excessive cardio exertion. |
it's a lot more complicated then that.
by working your legs, you release more testosterone throughout your entire body. if you want a biggest upper body thats possible for you, you must work your lower body.