Quote:
|
Originally Posted by Seaver
The guys too... you know who I'm talking about. The guys who work out upper body 3hrs a day, and never do any lowerbody. So they're built like a house up top, but have little chicken legs.
|
I'm one of those guys. The reason being nobody sees legs, unless you're naked and in my instance, that's not as often as I’d like!
So my leg routine is limited to heavy leg press once a week and walking 2.5k a day. I opt for walking, rather than running, because I don’t want to burn my limited gains through excessive cardio exertion.