|
Monday: Pull
Deadlift 5x5 1:30 rest between sets
Wide-grip weighted pull-ups 5x5 2:00 rest
Hammer/Ez curl 5x5 2:00 rest
Wednsday: Push
BB Bench Press 5x5 1:30 rest
Military Press 5x5 2:00 rest
Tricep Dip 5x5 1:30 rest
Friday: Legs
Squats 5x5 1:30 rest
SLDL 5x5 1:30 rest
Calf Raise 3x12 2:00 rest
Weighted Crunch 3x12
__________________
Where there is doubt there is freedom.
|