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Wouldn't put so much effort into stretching.....more and more research is coming out suggesting that stretching might actually increase the chance of injury. Warming up I think is the best prevention..if you're lifting weights pyramid up to where you want to start lifting heavy(without spending much energy, of course, 1 or 2 reps per weight)....if you're sprinting do light jogging beforehand etc...
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You don't like my point of view..but im insane
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