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Chest/Triceps
-Incline DB Bench 3x8
-Flat DB Bench 3x8
-Decline DB Bench 3x8
-Close Grip DB Bench 3x8
-Weighted Dips 3x8
Back/Legs
-Chinups 4x8
-Bent DB Rows 4x8
-Deadlifts 4x8
-Squats 3x8
-Calf Raises 4x10
Shoulders/Abs
-Standing DB Press 4x8
-Shrugs 4x8
-Side Lateral Raises 4x8
-Laying Reverse Flys 4x8
-Decline Crunch 4x10
-Decline Leg Lift 3x8
Biceps
-Standing EZ Curl 4x8
-Seated DB Curl 4x8
-Standing Hammer Curl 4x8
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