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I just started this last week.
Mon - Wen - Fri
Run 3 to 5 miles In morning
Swim 2 to 4 miles Afternoon
t-th
Wieghts morning
- upper body tuesday
- lower thursday
Swim 2 to 4 miles afternoon
We shall see how it pans out , though I already feel better.
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I'd rather be rich than stupid.
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