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Lets see...
Monday - Chest, Tri's
Flat bench
Incline
Dumbell decline
Weighted Dips
Tricep pushdowns
Kickbacks
Tuesday - Legs
Squats
Lunges
Single leg leg press
Single leg leg curls
Wednesday - Off
Thursday - Back and Traps
Pulldowns
Dumbell Rows
Seated Rows
Shrugs
Friday - Shoulders, Bi's
Military press
Dumbell Press
Front Laterials
Side Laterials
Preacher Curls
Hammer Curls
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