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Mon, Wed, Fri
Bench press 165 lbs 3 sets 12
Incline 150 lbs 3 set 12
Chest Flys 90 lbs 3 sets 12
Upright Row 70 lbs 3 set 12
Military press 130 lbs 3 sets 12
curls 65 lbs 3 set 12
French curls 65 lbs 3 sets 12
lat pulldown 120 lbs 3 sets 12
tricep extension 70 lbs 3 sets 12
dips 3 sets 10
squats 150 lbs 3 sets 12
heel raises 200 lbs 3 sets 20
run 3 miles on treadmill.
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