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Remove carbs was a mis-wording and i apologize
i due understand aktins methods of cutting carbs to like 26 grams for a few weeks then increasing slightly until desired weight is reache dand increasing again until a maintenance point is reached normal about 40-50 grams an day. and i agree evil is a harsh term but as was stated by duck you need carbs/sugars to live. the mass consumption that occurs is part of the porblem.
back to fructose most of the time our body uses the easiest/fastest/simplest way of breaking down carbs/sugars. with enogh enzamatic action any sugar can be made into glucose. another reason for the increase in the use of hfcs is price it is cheapper to use highly refined corn fructose then using sucrose, glucose, etc. plus it is an invert sugar(if i am not mistaken) which makes it many times sweeter than sucrose, glucose.
again refering to duck fruit say an apple contains about the same amount of fructose as i think a 1/2 teaspoon of hfcs and ever tablespoon of ketchup contains a teaspoon of hfcs
also as a side point hfcs is considered a hazardous material during transport
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