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For the jogging, the distance of 5 km is well enough for you to swallow everyday. I myself jog 5km every morning during the last 8 years without any injuries. I usually accelerate at the last 200m.
Your amount of pushup outnumber mine.
For exercises without equipment, everything you mention is good. How about string-jumping? I guess a string is quite simple and it helps a lot in raining days.
For your information, I am just a Asian guy of 1m65 tall and 63kg.
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