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Old 01-21-2005, 11:49 AM   #9 (permalink)
greyeyes
ham on rye would be nice
 
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Quote:
Originally Posted by Cowman
If you go from intense use of the muscle to no use, then it will take..much longer then a week. Probably at least a month before you start to notice anything.

Weightlifters often take a week off every 2-4 months, and find that they're stronger when they come back from the rest.

How long do you think that they take off every few months? Three or four days maybe?
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