i would also have to agree with the exercise and i have noticed that if its been a week or so since i had sex last, i seem to be more anxious....I used to work for Earthlink and that is when the panic/anxiety atks started. Well i got away from that place, tho not many ppl in the states work for them anymore but, THAT also can help on the anxiety, if you can get away from it thats ur best bet along with exercise of course.
I havent had to take a Xanax for a good while so cheers to me
