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Old 01-20-2005, 11:51 AM   #30 (permalink)
Rdr4evr
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Pinkie, not completely because I haven't ate as well as I should. I've definately gained muscle, but I haven't lost as much fat as I would have liked to, hopefully in a few months I should be there, more than likely. Sometimes school just gets in the way, but I know that's not a excuse.

hossified, you are 100% correct, but either way, I had to drop the protein because my doctor told me it was damaging my liver. I'm actually doing the way you suggested, consuming about 1500-2000 calories a day and jogging about 4 miles a day.
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