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Want to start jogging
I have been thinking that I want to start jogging. I have heard that simply jogging helps with a lot of things, such as giving you energy, losing weight, confidence. Before I start, I do want to get some things figured out.
Should I run every day? Or is it bad to run too much?
What about alternatives to jogging? Would I get the same effect from riding a bike (a real mountain bike, not a stationary exercise bike)?
Running on a treadmill or any other exercise machine is incredibly boring, are there any other things you can do when it is freezing cold outside?
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Freedom would be not to choose between black and white but to abjure such prescribed choices. - Theodor Adorno
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