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looks to me like you planning on taking in too much protein to begin with. If you are looking to lose weight, go that route first, than build muscle afterwards. It's counterproductive to try both at the same time. It's easier to focus 100% on losing weight and 100% on building muscle than doinga 50/50 for both. You'll also see quicker results if you focus on specifics. Your protein (planned) intake looks great for building muscle, but otherwise, for losing its all about portions and counting calories. Find out your basic caloric needs for your weight / height and work from there. There are plenty of internet sites that will help you determine what your requirements are for gaining, losing etc... and remeber to keep motivated, and don't get discouraged!!!
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