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Originally Posted by bill96ab
Rdr4evr,
I was wondering how the body for life program worked out for you? I lost almost 40 lbs on it, and i was wondering if you had the same success?
take care
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Actually, although I originally began my routine following the "body for life" program, I just couldn't stick with it as it was extremely strict and I simply didn't have the time. It was a excellent research tool and allowed me to discover other methods that better suited me and my goals.
I'm glad you were successful, it's always nice to see people who meet their goals.