Alot of things could cause it but one of the easy things to check is join you server and in you console (` by default) type rate. If you have never changed it, it will probably say 2500 which is not good. If you are on a good cable connection type rate 25000, slower cable or dsl type rate 15000 or so... there also is cl_updaterate (default is 20 i think) and cl_cmdrate (default is 35 i think). If you are on a really solid connection you could try this:
rate 25000
cl_updaterate 100
cl_cmdrate 101
Might help, might make things worse, it really depends on your connection. Just remember the defaults so if things go wrong you can switch it back.
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