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Originally Posted by pinkie
You could also take Benadryl for anxiety. My doctor ok'ed that for me a while back and it has similar effects as taking a Valium for me.
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This can work but be careful with it. These types of OTC medications can also have the opposite reaction. It varies with each person. My dad would get hyper and fidgety. I have a friend who takes it and is out for 2-3 days.
Have you tried anything like yoga, meditation, etc?