Quote:
|
Originally Posted by pinkie
A Calcium/Magnesium supplement works great! Besides that you could try Chamomile tea, Kava kava, Passion flower, and hops. Lavender (especially through aroma therapy) is very stress relieving and good for anxiety. I have a Lavender sleeping mask, and use Calcium/Magnesium almost like sleeping pills.
|
I would be interested to hear more about this Calcium Magnesium supplement.