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I can notice a difference after only a few days. Usually after anything longer than three days, I can feel the difference when Im out on the bike. Nothing drastic until a week though. Two weeks, and its almost like starting over, except I regain the lost ability much faster than had I been starting from scratch.
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"Good people do not need laws to tell them to act responsibly, while bad people will find a way around the laws."
--Plato
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