Shed fat but maintain weight?
Fat is weight..it weighs.... mass. What you want to do is lose the fat but maintain the muscle. Since a larger portion of your bodymass is now fat, you are obviously going to lose weight if you lose the fat. Pretty simply, create a calorie deficit while eating high protein and working out.
you can go to
www.bodybuilding.com and go to their forums
you'll findm uch more information