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I track my progress in a notebook too. Without some documentation it can be hard to mold your work-out for maximum effectiveness. Its also nice to look back and see how far you've come. I carry a half gallon jug too. Gotta stay hydrated! I primarily super-set so I suppose people not cognizant of the idea might consider it unusual. My one real pet peeve is people just hanging out sitting on equipment. Yeah, I can ask you to move but I shouldn't have to. If you aren't using the machine or bench, move on. There's also unsolicited advice and conversation. I'm in the gym to work-out, not socialize.
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