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Originally Posted by Rudel73
theres this fun bicep workout game i play every monday with the guys in the weight room. You start off with at least 4 people but can go with as many as you want, one person goes and does as many reps as he can. Everyone else must match that amount or they are out. everytime a new round starts someone else gets to go first to set the amount everyone else has to get. This works sooooooo well if the people you are working out with are generally the same strength as you! It makes you want to push for the last few reps so bad!! i love it and so do my biceps lol
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Sounds fun. If you are alone, try using a weight that you normally can do 10-15 reps with and do as many as you can without straining. Put the weights down and use a lighter weight. Do as many reps as possible and drop to the next lowest weight, etc.. Continue until you are using a very light weight until exhaustion. This is a good workout for burning out at the end of a bicep workout. I like to do curls while seated. Take a dumbell in one arm and lean forward at the end of a bench. put your elbow on the inside of the leg on the same side. This is good for biceps.