theres this fun bicep workout game i play every monday with the guys in the weight room. You start off with at least 4 people but can go with as many as you want, one person goes and does as many reps as he can. Everyone else must match that amount or they are out. everytime a new round starts someone else gets to go first to set the amount everyone else has to get. This works sooooooo well if the people you are working out with are generally the same strength as you! It makes you want to push for the last few reps so bad!! i love it and so do my biceps lol
|