|
Don't use an EZ curl bar if you can help it, just stick with a straight bar. And when doing dumbbell curls start them off with your palm already turned up instead of starting them directed towards your sides. This will help you get the most out of working your biceps.
__________________
"Great spirits have always encountered violent opposition from mediocre minds" -- Albert Einstein
"A clear indication of women's superiority over man is their refusal to play air guitar." --Frank Zappa
|