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All you reall need for your biceps are a let tower and some free weights. Do lat pulldowns - overhand and underhand -, curls with seperate handweights (revolving your wrists as you come up), and curls with the bar. Do these with a good circut training progam and you'll see strength diferences in 3-4 weeks, and probably visable differences in 6-8 weeks. Don't expect quick results by any means. Good luck, and don't forget to train your triceps as much as your biceps.
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