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In my experience, I've learned that Flies and Incline DB Presses give me the best workout for my chest because I get a wider range of motion, and also get to make sure both sides of my body are symetrical, with regular benching or even dips, one side of your body is going to be stronger than the other simply because of the dominance of one hand over the other. Variety is the key and Benching can be xtremely beneficial I just recommend that you use iso-lateral exercises to boost your gains.
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