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Old 01-07-2005, 07:00 PM   #15 (permalink)
Bauer_Power
Tilted
 
Location: Nebraska
First of all, the key to building muscles is variety. If you bench all the time, you will get a strong chest. The key is to mix it up. One of my favorite chest exercises is a dumbell fly, incline dumbell press superset. Set up an incline bench next to a flat bench and pick some wieght. Hammer out 10 on the inlcine, then go directly to the flat bench and do flys. No rest. I would recomend doing this after bench. Also try doing decline and incline bench with the barbell. Variety will keep your muscles guessing and make them grow better. Also, don't work the same muscle group more than 2 times a week. A person who benches every day to get huge is setting htemselves up for failure. The muscle gets bigger when it grows back after you tear it down with lifting. Give it time to hugify.
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