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Originally Posted by Cowman
you're not eating ..often, enough.. The human body is much more complex then most people think. Eating 1 or 2 gigantic meals will NOT have the same effect on your body as 6-7 smaller meals with the same amount of total food.
this is almost definitley where your problem is.
if you want to come up with excuses for why thats not the problem, then go ahead, it doesn't effect me.
however, if you want a solution, then start chopping up your meals and eating more frequently.
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Here, here! Eating 6 meals a day will not cause you to lose weight (if that's what you're worried about). The reason people on diets eat 6 meals a day is because it is the healthiest and best way for your body to digest food. If you are over or under weight, you need to help your system to regulate and heal itself. 2 big meals a day is just short of an eating disorder. Seriously. You should eat AT LEAST 3 meals a day.
Let's say your body is a car. If you drive your car really fast and hard (speeding, taking turns fast, slams on brakes) once every morning, and once every night. Your car won't last very long. If you drive it conservatively (obeying speed laws, braking slowly, etc.), it will last for quite a bit longer. Even if you put 4 times as many miles on it. Your digestive system is that same way.