Tilted Forum Project Discussion Community - View Single Post - I hope I didn't injure myself lifting weights for the first time.

frogza · 01-07-2005, 02:06 PM

To avoiding being like this in the long term, don't neglect your triceps. Most people think of bulging Biceps when they think of arm strength or size but the tricep makes up most of your arm size.

01-07-2005, 02:06 PM	#11 (permalink)
frogza Registered User Location: Right Here	To avoiding being like this in the long term, don't neglect your triceps. Most people think of bulging Biceps when they think of arm strength or size but the tricep makes up most of your arm size.