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Originally Posted by dman2
Take it easy. What did your friend you went with say? Apparently he knows what he is doing if he is "training" you. Ditto what everyone else said about them going back to normal. Just don't overdo early or you will not want to go back.
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He said not to worry about it. He said it was because my muscles weren't used to it.
I just started to semi worry when I slept with my arms in the air and woke up with them in the air.