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Originally Posted by Rudel73
did you stretch beforehand? Since its your first time i wouldnt really worry about it you might've overdid not knowinng when to stop and you might not have stretched right. I wouldnt really worry about it if you are only a little bit sore, just try to stretch them out! BTW, the first time you ever lift you shouldnt be able to move the next morning cuz your so sore!!  |
Yeah I stretched, but probably not well enough.
I was surprised I wasn't as sore as I thought I would be, but I do hit the punching bag at home pretty often. That may have helped (probably not).
But I didn't go full force last night...it was sort of a spur of the moment thing for me (I had on jeans that are bit tight to show you how spur of the moment it was). And I just wanted to sort of test the waters. I don't really want to even call it my first "official work out" since I didn't do much there.
Its funny how I never noticed how weak/out of shape I truly was.