*chuckle* How much were you curling? And how many were "a few" sets?
You are experiencing residual tension in the biceps, which pull the forearm up in the manner you are describing. It will dissipate on its own.
You can get similar results using your arms and a doorway. Stand in the doorway with arms straight and touch the back of your wrists to the doorframe. Press outwards with your arms for at least one minute, and up to three minutes. Step away from the doorway, and your arms will float upwards with no input from you. Even at a resting state you won't be able to put them down for a while.
__________________
"We are supposed to be masters of space, but we cant even line up our shoes?"
One life, one chance, one opportunity.
|