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Not better, just different. If you are doing the bench correctly, you should not feel it mostly in your triceps. This means you have your hands too close together. Take a wider grip. This should focus on your chest more. Also try some of the other exercises mentioned above. The machines are a good change. Your muscles will get used to the same routine. Mix it up a little. Whatever you do, use the correct motion and you will start seeing results. If you are working out in a gym, ask someone for advice or help or watch those who have the body you want work out. This helps me a lot.
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I have to exercise in the morning before my brain figures out what I'm doing. ~Marsha Doble
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