Some people have very dry skin that may cause the buildup of static charges, especially in the winter. One thing to try is to use moisturizers or lotions on your skin. The only problem with that, of course, is that you might have to put it all over your body.
You can experiment with different types of moisturizers and in different locations. Perhaps just putting lotion on you hands may be sufficient, since shocks and sparks usually come from touching objects with your hands.
There are solutions can you spray on your clothes to prevent them from holding the electrical charge on their surface. There are also sheets of the material you can put in your dryer that will put a thin coating on your clothes, preventing the collection of electrons or charged atoms on the surface.
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