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Whey protein for beginner?
Hey everyone,
I am about 5'9, 141 pounds, and looking to start working out on a regular basis to bulk up and get stronger. I am not a complete beginner, but this will be the first time I plan on going to the gym on a regular basis, a friend insisted I use Whey Protein. Is this necessary or recommended for a beginner? I've read positive things about it but I'm not entirely sure how much of an impact it will have on me and of course, I'd rather not spend the money if it won't to all that much. Is whey mainly for serious body builders in competitions or is it something I should consider? I also heard that it tastes horrible, so if anyone could reccomend any brands / what to mix it with, that would be great.
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--Cataklysm--
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