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I basically eat like that, but I count the servings of fruits and veggies. Also, I count fiber, shooting for 25-35 gr./day. That's a lot but it keeps you healthy. I once read that you should eat a rainbow of fruits and veggies each day as all the colors have nutritional differences.
And the above may sound like a lot and trouble, but it isn't and only takes a little planning to be effective. Plus, there are many substitutes, as this was really a sample.
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If you're wringing your hands you can't roll up your shirt sleeves.
Stangers have the best candy.
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