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I practiced quiting for many years. Finally did it in '89. I could quit for a month, even did so for a year and was running 3-4 miles/day. The thing that finally worked was therapy. You see, I could get motivated and gut it out for a while. However, until I understood WHY I smoked, I could never truely stop for good.
So my suggestion from hard experience and also from understanding addict behavior, which includes smoking, is get therapy!!!!
Best of luck to you.
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Stangers have the best candy.
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