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The first two weeks aren't that easy. I had to give up the junk food and soda I heald so dearly. Day 15 came around, and it was basically second nature. After you get over the hump, you don't even think about it again.
BTW this diet was made by the best trainers in the world; Olympic trainers. This is state of the art. I lost 50 pounds in about 8 months and I am in better shape than I ever hoped for. I've got more energy than my Mui Tai Sempi and I can sprint a mile. I haven't gotten sick in going on a year and my heart condition (coarctation of the aorta repair) doesn't slow me down anymore. Just food for thought.
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