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Originally Posted by apeman
dunno about that workout, but regarding protein
there's been plenty of threads on protein and creatine if you wanna do a search. I think that when I reveiwed it all I decided to take protein and milk morning and evening, and to take protein and water after a workout. That may be wrong though.
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Right....the milk slows absorption, which is a good thing before a workout. Try a shake with ice, fruit (like a banana), flax meal for additional fiber and Omega-3, some malt (for the good taste, fiber and extra protein) and milk or soy milk. Maybe even some yougert (can't spell) or some honey for an extra natural carb kick.
Just the powder and water after for quick absorption.